Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight

per 100 gram

Water2.75g
Energy344.0kcal
Energy1438.0kJ
Protein5.8g
Total lipid (fat)5.8g
Ash2.9g
Carbohydrate, by difference82.69g
Fiber, total dietary19.1g
Sugars, total20.79g
Calcium, Ca200.0mg
Iron, Fe28.79mg
Magnesium, Mg64.0mg
Phosphorus, P200.0mg
Potassium, K259.0mg
Sodium, Na470.0mg
Zinc, Zn7.5mg
Copper, Cu0.252mg
Selenium, Se23.8??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.8mg
Riboflavin0.89mg
Niacin10.0mg
Vitamin B-61.0mg
Folate, total800.0??g
Folic acid781.0??g
Folate, food19.0??g
Folate, DFE1347.0??g
Choline, total17.6mg
Vitamin B-123.0??g
Vitamin B-12, added3.0??g
Vitamin A, RAE298.0??g
Retinol297.0??g
Carotene, beta5.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1000.0IU
Lycopene0.0??g
Lutein + zeaxanthin203.0??g
Vitamin E (alpha-tocopherol)1.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)2.0??g
Vitamin D3 (cholecalciferol)2.0??g
Vitamin D80.0IU
Vitamin K (phylloquinone)4.2??g
Fatty acids, total saturated1.2g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.893g
18:00.215g
Fatty acids, total monounsaturated2.09g
16:1 undifferentiated0.007g
18:1 undifferentiated2.038g
20:10.044g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.5g
18:2 undifferentiated1.924g
18:3 undifferentiated0.571g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg